By Jacob Devaney Light has a profound affect on our mood and our physiology, it also nourishes many of the plants that give us sustenance. Yet, how often do we consciously consider light as part of a healthy diet? Here is a mindful approach to using light to nourish your body, mind, and spirit. Humans did not evolve indoors under artificial light, our biology developed in harmony with the cycles of the sun, moon and seasons. For this reason, we have a built-in clock for physical, mental, and behavioral changes that follow a roughly 24-hour cycle. Plants, animals, microbes, and most other living organisms, also have a circadian rhythm which is… Read More
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