This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

By Alanna Ketler The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters. There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be… Read More

Continue Reading

Forest Therapy: How Spending Time In The Woods Can Heal Your Mind, Body & Soul

By Alanna Ketler It may or may not come as a surprise to you, but simply spending time in a forest can actually be a key to alleviating a wide array of mental, physical, and emotional ailments. In fact, the absence of nature in your life could very well be a cause for some of your suffering and getting back to our roots could be the cure you’ve been looking for. Forest Therapy is an emerging trend that is helping many people return to their natural, more aligned state. I recently completed a 2-day hike along the Juan de Fuca trail on beautiful Vancouver Island off the coast of British Columbia, Canada.… Read More

Continue Reading

7 Tips for Keeping Your Life in Order by Consistently Cleaning

Cleaning is not really a task that most people enjoy. That’s why many people will assign their children chores or hire Mexicans to come mow their lawns and clean up after them. Other people will only really clean when they have company coming over; this is often the case with singles, even though they have plenty of time for cleaning. They do not see any good reason to clean up since there is no one to impress. Why bother, right? Cleanliness is next to Godliness. What most people do not realize is that cleaning up your space, whether it is your home or workplace, is conducive to better psychological health… Read More

Continue Reading