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This practice is for the beginning yoga practitioner. This practice is tailored to individuals who sit at a desk for many hours of the day. We will target the hips, neck, shoulders, hip flexors and more.
(verified owner) – January 4, 2020
Great yoga video! I like to alternate between this and the HIIT video. I took a …long… hiatus from exercising after having my son, and these videos are helping me ease back into things and start making some healthy habits. Challenging and fun! Great for beginners! Looking forward to more in the future! Thank you!!!
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