In this instructional video Kyle and Sinead demonstrate several self defense principles and teach some introductory submissions. Some of the things covered in this video include:
-How to properly fall (break fall)
-How to properly stand up (technical stand up)
-Hair pull defense
-Standing arm bar
-Take down defense to guillotine choke
-Sweeps to get from the bottom to being on top
-Kimura shoulder lock submission
-Triangle choke from guard
-How to properly do a rear naked choke
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