(2 customer reviews)

$5.00

In this instructional video Kyle and Sinead demonstrate several self defense principles and teach some introductory submissions.

Click here for a free demo class that Kyle and Sinead released to see what’s in store for you!

In this instructional video Kyle and Sinead demonstrate several self defense principles and teach some introductory submissions.  Some of the things covered in this video include:

-How to properly fall (break fall)

-How to properly stand up (technical stand up)

-Hair pull defense

-Standing arm bar

-Take down defense to guillotine choke

-Sweeps to get from the bottom to being on top

-Kimura shoulder lock submission

-Triangle choke from guard

-How to properly do a rear naked choke

 

2 reviews for Self Defense Introduction Level

  1. Marshall Wilkinson (verified owner)

    Products and services are 100 percent reliable and life changing. Never a disappointment with Sinead.

  2. Anonymous (verified owner)

Add a review

Your email address will not be published. Required fields are marked *