Valerian Root Tincture

Overview

Extracted from: Dried roots
Herb:Alcohol Ratio- 1:2

Introduction

*Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress, but there is limited scientific research to support these uses.  Valerian is also recommended to treat anxiety, stress, muscular spasms and cramps.

Packaging and Shipping

2 fl. oz., and 4 fl. oz. extracts come in amber glass bottles with a dropper.

Typical Preparations

*Dosage suggestion: 1/4 teaspoon in water or under tongue. Shake well. Store in cool dark place.

Valerian seems to be most effective after you take it regularly for two or more weeks. It may take a few weeks before the effects of valerian root supplementation are felt. For insomnia, it may be taken one to two hours before bedtime or up to three times in the course of the day, with the last dose near bedtime.

A tincture is a concentrated liquid form of an herb.  Tinctures preserve and concentrate the properties of the herb, which makes the effects of the herb stronger and longer lasting.  Our alcohol based tinctures have a shelf life of several years and can be consumed in water or under the tongue.

Precautions

Valerian can cause some side effects such as headache, stomach upset, mental dullness, excitability, uneasiness, heart disturbances, and even insomnia in some people.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.